General Itinerary for Leh Trip:

1. From Delhi either you can travel through Manali or Srinagar. You take Manali route for onward journey and return thru Srinagar or vice-verse
2. From Manali or Srinagar its minimum 2 days trip. Can be done in 24 hours in one stretch, but doesn't make any sense for traveller :)
3. Make Leh as your base camp. Travelling around Ladakh can be briefly be drawn like star map with Leh in centre. There are four routes going out of Leh.

a) Leh - Tanglang La - Serchu - Rohtang Pass - Manali route
b) Leh - Changa La - Pangong - spangmik
c) Leh - Khardung La - Nubra Valley - Diskit - Hunder
d) Leh - Lamayuru - Kargil - Drass - Sonamarg - Srinagar

Route (a) and (d) can be covered when you get into and away from Leh. Reserve atleast 3 days each for onward and return trip. At least 2 days in Leh, and 2 days each for Route (b) and (c). So thats minimum 12 days iternary. If you got more time then spend more days at your places of interest and time for your favorite adventure activities like Rafting, trekking, Cycling.

What to do ?

This depends on how much time you have and the kind of activities you enjoy. I have, however, included some basic information below, allowing you to pick and choose what you would like to do.

Quarter day to half day sightseeing trips from Leh:
  • Leh market
  • Hall of Fame museum
  • Shanti Stupa
  • Spituk monastery & town
  • Leh palace
  • Namgyal Tsemo gompa & castle
  • Thiksey monastery
  • Shey monastery
  • Hemis monastery & museum
  • Stok palace & museum
You can drop by the Hall of Fame museum on your way to or back from Spituk, as it's along the way, and cover both in one half day.

You can visit Thiksey and Shey in one half day, and Hemis and Stok in another, or see all four in one day, if you take a prepaid taxi from Leh. You can spend the night in these monasteries for a small cost, or for free if they let you be a volunteer teacher.

One day or longer sightseeing trips from Leh:

  • Pangong Lake
  • Nubra valley (Sumur, Diskit, Hunder, Panamik)
  • Likir monastery, Alchi Gompas, Basgo monastery & ruins, Lamayuru monastery, Pattharsahib Gurudwara & magnetic hill, Mulberk
  • Chemrey valley
  • Tso-Moriri
  • Tso-Kar
  • Uleytokpo
If travelling from Srinagar to Leh on your own, you'd be passing through Western Ladakh, so it would make sense that you break here or spend a night at Alchi or Uleytokpo, before proceeding to Leh.

Other activities:

One day rafting and kayaking trips are available from July onwards, once the rivers swell. You can go trekking through the Markha valley. Also, peaks like Stok Kangri & Stok-La are open to amateur mountain climbers.

Feel free to add to the information posted here.

Number of days to spent in Leh

How much time you need

We recommend at least two weeks.

If you're working, and can only get a week's leave, then, combined with weekends at either end, you'll only have 9 days in total for your trip, so you'd be better off flying to Leh. This might cost more, but leave more time for resting & sightseeing, as the road option would have you spending 2-4 days in travelling to & from Leh, leaving you with just 7-5 days for sightseeing. Also, to utilise your time better, travel around by bike or car when you get there.

If you take two weeks off from work, you're going to have 16 days in total for your trip. With all this time at your disposal, you don't have to take a flight to Leh, and should be able to see and do a lot more.

Acclimatisation

Most of Ladakh is situated at an altitude of over 3,000 mts. Leh is at 3,500 metres. Places this far up have reduced oxygen levels. Now, what normally happens when you travel to places this high too quickly, or exert yourself at these altitudes, is that you begin to experience fatigue, shortness of breath, disorientation, nausea, dizziness, headaches, loss of appetite, etc. This is called Acute Mountain sickness (AMS).

People tend to get AMS while doing a quick road trip, or while crossing high road passes, or soon after they fly to, or over exert themselves in Ladakh after only just arriving there. AMS is a silent enemy; it may not strike at once but settle in during your first night or second day in Ladakh. Different people are affected to different degrees.

To acclimatise or get used to the low oxygen Ladakhi atmosphere, you need to:
  • Take your time getting there, giving your body more time to adjust. Travelling by road is better than flying in, and a two-day road trip is better than a one-day trip.
  • Take it easy during your first few days in Ladakh. No exercise, just rest.
  • Drink lots of water. Hydration helps counter AMS, so sip on water continually, even if you don't have an appetite for food.
  • No alcohol.
To counter AMS while crossing a high pass on the Srinagar-Leh or Manali-Leh highway, cross it as quickly a possible. These high mountain passes offer stunning scenery but their heights and the quick time it takes you to reach them ensures that AMS hits you immediately, so it is advised not to stop there for more than 5 minutes for photography or other purposes and get to a lower altitude quickly, especially if you are travelling by yourself or operating your own vehicle.

Pre Departure Information

LADAKH is situated between 30 degree to 36 degree east latitude and 76 degree to 79 degree north longitude. The region of Ladakh is spread over an area of 96,701 Sq. Kms and has a population of 2 Lac habitants and consists of two districts, Leh and Kargil. The region of Ladakh normally remains land locked between November to June every year as Srinagar-Ladakh and Ladakh- Manali highways, which connect Ladakh with the other parts of the country, remain closed during this period because of snow and rigorous winter.

Situated at 10,000ft above sea level, the capital - Leh is higher than most Alpine mountains. In Ladakh you can travel to the world’s highest motorable road at 18,000 + ft (Khardung-La pass).

Total Area: 96,701 Sq Kms
Latitude: Between 30 degree to 36 degree east latitude
Longitude: 76 degree to 79 degree north
Population: 27500 and 117000 of the complete Leh District comprising of 112 odd villages
Annual Rainfall: 529mm
Best Season: April to October
Average Altitude: 3505 mts
Local Languages: Ladakhi, Hindi, Urdu, Balti, Shina, Tibetan, English
ATM’s Available: State Bank of India / Jammu & Kashmir Bank / (Still advisable to carry cash)
Networks: Airtel, Aircel, BSNL are present there; others please check your operator’s collaboration
Average Temp Max 30 / Min -3 Summer Temperatures
Max -10 / Min -25 Winter Temperatures

SUGGESTIONS IN LEH:

Warm wear: Main Bazaar
Tibetan Handicrafts and items: Main Bazaar
Bakery must haves: German Bakery & Jeevan Café
Coffee shops: German Bakery & Jeevan Café
Dreamland Restaurant offers Indian, Continental and Chinese/Tibetan variants at its best.
Tibetan Kitchen offers Chinese/Tibetan variants at its best.

GENERAL INFORMATION

TEMPERATURE

The winter temp. Touches as low as minus 30 degree (Leh & Kargil) and minus 60 degree in (Drass) subzero temp. Prevails from December to February throughout Ladakh, whereas, zero degree temp. is experienced during rest of winter months. This result in freezing of all conceivable water resources. During summers the maximum temp. Increases from 20 degree C to 38 degree C in July and August

LANGUAGES SPOKEN

Ladakhi is the main language of Ladakh; other languages spoken are Balti, Shina, Brokshat and Changshat. In hotels and restaurants staff speaks English and Hindi, while tourist guides are well versed with the language.

PERMIT AND PASSPORT

Tourist don't require permit for Leh, however, all foreigners are required to be registered at Drass, Rumtse and Serchu if they are traveling overland. Those traveling by air get themselves registered at airport. Tourists are required to get permit for restricted areas like Tsomoriri, Tsokar and Pangong Lakes, Dhahanu and Nubra Valley, which can be obtained from District Magistrate, Leh, through Travel Agents at Leh.

CLOTHING & ACCESSORIES

Track pants or trousers
T – Shirts
Sweatshirts
Sweaters / Jackets
Pair of woolen / Cotton socks
Hat (wool if cold) and sunglasses
Warm clothing (i.e. synthetic fleece)
Comfortable footwear
Toilet paper/tissue
Camera and film
Small notebook and pens

CREDIT CARDS & ATM MACHINE

Credit cards are accepted by very few hotels and tour operators but there will be 2.5% service charge. The Jammu and Kashmir Bank and State Bank of India has placed ATM Machine in Leh. The State Bank of India accepts visa and Maestro but this ATM is not very reliable. J&K Bank ATM is more reliable but accepts only Maestro.

HOW TO REACH

Overland Approach - The overland approach to Ladakh from Kashmir Valley via Kargil is approx. 434 Km, which remains open for traffic from early June to November. The most dramatic part of this road journey is the ascent up the 11,500 feet / 3,505 m high Zoji-La, the pass in the Great Himalayan Wall that serves as the gateway to Ladakh. The J & K State Road Transport Corporation (J&K SRTC) operates regular Deluxe and Ordinary bus services between Srinagar and Leh on this route with an overnight halt at Kargil. Taxis (cars and jeeps) are also available at Srinagar for the journey. Groups can charter Deluxe and A-class buses for Leh, Kargil or Padum (Zangskar) from the J & K SRTC at Srinagar.

Manali to Leh - Since 1989, the 473 km. Manali-Leh road has been serving as the second overland approach to Ladakh. Open for traffic from around mid-June to early October. This high road traverses the upland desert plateau of Rupsho, altitude ranges from 3,660m to 4,570m. A number of high passes fall enroute among which the highest one known as Taklang-La is world's second highest motorable pass at an altitude of 17,469 feet/5,235m. Himachal Pradesh Tourism, HRTC and J & K SRTC operate daily Deluxe and Ordinary bus services between Manali and Leh. The bus journey between Leh and Manali takes about 19 hours or two days with an overnight halt in camps at Serchu or Pang. Maruti Gypsy and jeep taxis are also available, both at Manali and Leh.

Road Distances
Srinagar-Leh 434 Km
Manali-Leh 473 Km
Srinagar-Kargil 204 Km
Delhi-Leh 1047 Kms
Leh-Kargil 234 Km
Kargil-Padum (Zanskar) 240 Km
Leh-Deskit (Nubra Valley) 118 Kms.

Air Travel

Indian Airlines www.indian-airlines.nic.in
Jet Airways www.jetairways.com
Kingfisher Airlines www.flykingfisher.com
Go Air www.goair.in

Above airlines operates regular flights to Leh from Delhi during season time.

TRAVEL TIPS

Most of Ladakh is at an altitude of more than 3000m so you need to get acclimatized before you can set about. Your body needs to adapt to high altitude, as the higher you go, the air becomes rarified and the oxygen available for you to breathe becomes lesser. Even though your body is capable of adapting to 'thin air', you need to give it time to do so. This is what is called acclimatization. Acclimatization is essential to avoid acute mountain sickness (AMS). The symptoms include headache, lethargy, dizziness, and loss of appetite.

SHOPPING IN LEH LADAKH

Leh also offers exciting shopping experience. You can shop for turquoise and silver jewellery that come from Tibet and Burma. The colorful markets of Leh are also famous for semi precious stones, curios and artifacts.

You can enjoy shopping for curios and souvenirs in the bazaars and markets of Leh, while on your tour of Ladakh.

Popular items with tourists are Pashmina shawls, stoles and other Pashmina wool garments. Locally handmade woolen socks, gloves, caps and sweaters are a favorite of tourists in Ladakh.

Tibetan handicraft items including prayer wheels, Buddhist masks and Thangka paintings can be purchased in Ladakh. Tibetan silver jewelry and traditional Ladakhi jewelry with turquoise are also popular with tourists.

Apricots that grow abundantly in Ladakh are another popular gift that you can take back as a delicious souvenir of your trip to Ladakh.

Handwoven rugs, carpets and shawls are available in a range of prices in Ladakh's markets. The carpets have floral or geometric designs or dragon motifs on them and can also be hung as decorative wall hangings. Woven in wool gathered from Ladakhi goats, and dyed with natural dyes, Ladakhi carpets and rugs are thick, long-lasting and objects of utility and beauty, which you can buy while shopping in Ladakh.

While shopping in open markets, bargaining is commonly practiced and the final price you pay for any product will depend on your skill at negotiating with the seller. In government-run crafts emporia and larger established stores the prices are fixed and bargaining does not occur.

ACCLIMATIZATION - If you are traveling by air to Leh (alt: 3505 M / 11505 ft.), you must allow a day of complete rest for getting used to the high altitude and low level of atmospheric oxygen. High altitude sickness or Acute Mountain Sickness (AMS) is a risky condition faced by tourists who do not allow sufficient time for acclimatization upon reaching Leh by air.

High Altitude Pulmonary Oedema (HAPO) and High Altitude Cerebral Oedema (HACO) are very serious forms of acute mountain sickness. These are life-threatening ailments and require immediate medical attention

The most common symptoms of Acute Mountain Sickness (AMS) are: breathlessness; coughing; disturbed sleep, headache, inability to concentrate; lassitude, loss of appetite, nausea etc.

The following precautions are necessary to avoid such problems:

Take complete rest at least for a day after arrival, move about slowly and breathe deeply till your body get used to the lower oxygen level.

When trekking, do not permit your trekking guide to go any faster than you (and your group) can comfortably move.

IMPORTANT: It's generally suggested to take one Diamox tablet a day for 3 days prior to your departure for Leh by air and continue it within Ladakh, if required, to overcome the effect of high altitude. However, You must consult your doctor and confirm if you can take diuretic medicines like Diamox or Disprin tablets - If so, what the dosage is.

REMEMBER: You might feel 'normal' when you land at Leh, but that's an illusion as the effect of the altitude and low oxygen level hits slowly. It is important that you do not exert yourself on the very first day, as your body needs time to acclimatize itself. If you neglect to do this, then you might fall sick and spoil your much awaited holiday in the hills.

USEFUL TIPS : In Ladakh, you will find a culture in transition, yet one in which the traditional values are still largely intact. In order to make your visit to Ladakh more pleasant, both for yourself and for the host community, some general guidelines that may be helpful.

DRESS CODE: Please avoid wearing shorts and sleeveless shirts, blouses, tops, undershirts etc. in public and especially in monasteries, mosques, temples, Gurudhwaras, and churches. The same holds true on the trekking routes. While short clothing is acceptable in camp-sites away from human habitation, they should be changed for trousers, slacks and sleeved shirts or blouses in villages where you might stop. Under no event should swimwear (and for women bikini tops) be worn in public as these may be taken as sexually provocative and be a cause of possible harassment.

BEHAVIOUR CODE: Please keep your affection for your partner as a private matter and confined to your own rooms or tents, but not for public display, on the street, in religious buildings, in restaurants or at public events.

PHOTOGRAPHY: Please do not take photographs of local people without seeking permission, nor of, or within, any religious building and of any religious ceremony, without permission of the official in-charge of the concerned religious place. Remember that the intense light of flash photography is damaging to ancient wall paintings and tapestries.

Yes's
  • Always carry drinking water and dry food.
  • Take Disprin with you if you want to go to Khardung La, as it is very high altitude of 5359m.
  • Temperature in Ladakh is too low and if you will throw any biodegradable item, it will remain in the same state for very long time, especially in snow, people defecate and the shit remains in the same form for years, so please try the Ladakhi winter toilets.
  • Interact with local people. They love to interact and it will also change your outlook.
  • People there are very friendly and hospitable. Do not betray them and respect them.
  • Carry warm clothes
  • Make a first-aid box and carry proper medicines for headache, fever, and vomiting also in it (The Hotels & Camps we are using will be very much equipped with First Aid)
  • Again remember to not use plastic in Ladakh.
  • Vodafone connection does not work there and Airtel / Aircel / BSNL postpaid works well over there for roaming connectivity.
  • There is electricity problem in Leh, so it is better to take extra batteries for digital products like camera, mobiles phones, etc. Charge them fully before leaving for the tour. You may not get electricity at some remote places and also because of the cold, the battery gets discharged soon.
No's
  • If you reach Leh by air, stay that day and do not plan to go anywhere for that day, as you will need a minimum day to acclimatize yourself. Drink plenty of fluids (that does not include alcohol), do not move much for the first one or two days.
  • Appeal: Ladakh is a "no polythene" zone. Kindly respect this and please carry back all the plastic you take with you.
  • Help Ladakhi government and people to keep Ladakh clean.
  • Refill your water bottles instead of buying new ones. Mountain water is good. If you have doubt, boil it and refill. Ladakhi guest house owners feel happy on refilling water for their guests.
  • Please respect Ladakhi culture. Do not make fun of them. Do not try to influence them with your western outlook. They are happy the way they are, in their natural form of culture.
  • Wear nice clothes covering your body while on roads, especially while visiting a Buddhist Gompa.
  • Encourage local business by eating local food, buying local items, and support local economy because modern things can be bought from anywhere in the world, but Ladakhi items you will only get in Ladakh.
  • People in Ladakh use to live interdependently and with multinational companies influencing them, they are being affected, so please support the local culture.
For more information please call us

Take care and Happy Journey


You will enjoy more if you will stay fit

Do's & Don'ts on your way to Leh

AVOIDING TRAVELLERS' DIARRHEA

WATER : Do NOT drink tap water use bottled or canned water & beverages (Be sure your drink has an intact top & open it yourself). Brushing teeth & rinsing mouth should also be done with bottled water.
ICE : Freezing water does NOT kill all bacteria. Do NOT put ice in water or beverages. (Chill beverages by placing unopened bottles or cans on ice).
ALCOHOL : Alcohol does NOT kill all bacteria. Mix only with bottled or canned water or beverages and NO ICE.
TEA & COFFEE : Safer with bottled water or if water is brought to a full boil for five minutes and used immediately.
DAIRY PRODUCTS : If they are NOT pasteurized, they are generally UNSAFE. If in doubt, avoid milk, butter, cheese and related products.
SALADS : Raw food washed in tap water should be considered UNSAFE. This includes lettuce, tomatoes and other vegetables.
SAUCES & DRESSINGS : Best to AVOID since ingredients and length of time of preparation are often not known.
FRESH FRUITS : Peelable fruits (fruits with skin) are safest when completely peeled by yourself! Avoid unpeelable fruits or those washed in tap water.
RAW/UNDER COOKED FOOD (other than Fruits) : Best to AVOID -- even under the most well-controlled conditions.
BREADS : Usually safe if recently baked.
STREET SIDE VENDORS/SNACKS : Best to AVOID.
BEST TO EAT : Steaming-hot food, cooked food right off the fire, dry food such as breads, citrus fruits you peel yourself.

DIET TIPS FOR THOSE WITH DIARRHEA

Food well tolerated when you have Diarrhea :
  • Clear Soups consomme, broth.
  • Fruits banana, apple sauce, peeled apricots, canned peaches, pears.
  • Starches plain bread/toast, rolls, rice, boiled or baked white/sweet potato, plain saltines/soda crackers, macaroni, noodles, cream of wheat, oatmeal, farina. Cooked carrots, peas, squash, string beans, vegetables spinach, beets.
  • Meats small servings of lean baked,broiled or boiled chicken, lamb, beef or veal.
  • Fish lean baked, broiled or boiled cod, haddock, sole, flounder.
  • Sweets small amounts of honey, syrup, jelly, molasses, plain cake or cookie.
Food to avoid when you have diarrhea

The following types of food/drinks should be avoided when you have diarrhea :
  • They tend to cause increased nausea, cramps, stomach acids, bloating and diarrhoea.
  • Some are also hard to digest like Beverages alcohol, caffeine drinks, Spicy Food black/hot peppers, chilli powder, mustard, pickles, olives.
  • Dairy Products milk, cream, ice cream, butter, cheese, eggs. Fatty/Fried gravy sauces, french fries, pizza, quiche. Oil Food nuts, snack food. Meats organ meat, smoked, fatty or spice meat e.g. salami, bologna, pepperoni, bacon. Cooked Vegetables navy/kidney beans, lentils. Raw Vegetables cauliflower, onion, garlic, cucumber, green salads. Fruits, Juices, Sauces citrus, prune, tomato.Tobacco also causes some of these problems.

"Precautions is better than cure"
keep in mind the above points and enjoy your journey with us to the best destination.